Hanny Allston: 100km Training Plan Platypus durable urethane adhesive lasts a

durable urethane adhesive lasts a lifetime and bonds to most outdoor fabrics (non-silicone treated)

Cape Pillar

it offers top-quality grip

Fossey Mountains

It’s also gentle – working at low-wash temperatures

Hanny Allston: 100km Training Plan Platypus durable urethane adhesive lasts aThese are for digital download for desktop only. The focus of this 24 week training planner is to help you to find your feet, using your 100km goal as a foundation for personal growth and wilder adventures. I cannot emphasise strongly enough that this training plan is a guide. This planner suitable for any 100km event that an athlete is striving towards, and it guides the athlete in how to tailor their training to their specific events demands.