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meditative practice and personal development
The simple sensation of touching someone's hand can have a powerful therapeutic effect
They take minutes to perform
By providing a therapeutic structure that assists those directly and indirectly impacted by ethnic and race-based stress and trauma
and somatic trauma therapy
Pilates for Children and Adolescents Format:Trade Paperback meditative practice and personal developmentPilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: Guidelines for teaching Pilates to young people Why Pilates is beneficial for children age 6 11 and adolescents age 12 19 Crucial anatomical and cognitive development considerations for working with young people Additional relevant topics designed to equip the Pilates teacher with tools
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