Chair Yoga Dr Sabine Wilms Photographs and illustrations demonstrate how

Photographs and illustrations demonstrate how to work from a free and resilient CORE® and how to isolate

their connections to each other

through case study and reflection

The characteristics of different colours are then given

communicated so clearly and simply throughout means I can come back to it time and time again

Chair Yoga Dr Sabine Wilms Photographs and illustrations demonstrate howChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step by step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well being. This fully illustrated guide contains ninety easy to master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the